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With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells — the most important way to improve your strength, your health, and your life.... Acknowledgements Thanks to Nico. He introduced me to the Squat in 1999, taught me what training hard was & gave me the idea of starting a website about strength training.

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Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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